So i've actually done something I haven't done since my freshman year in high school: jogged. I got on the tredmill the other day and halfway through my work-out thought to myself "this just isn't uping my heartrate like I was hoping" so I kicked up the speed and started a light jog. However, my legs kill. Long before my lungs give out, my calves and shins hurt so bad I could cry. I've only managed 6 minutes before I have to pull my speed back just to keep from limping. For those who jog, is that normal? What are some tips to help me progress from 6 minutes to a full workout run?
Run 5 minutes then walk 1. Keep up this pattern until you work up to run 10, walk 1.
ReplyDeleteIt is amazing, too, how fast you lose it. After being sick for a week, I feel as if I am totally starting over. Very sad:(
As for shin splints, I would say stretch really well before you start. Make sure to warm up and cool down also.
Keep GOing! You are doing so great!!! V